“Let’s do your slumps,” said the physical therapist, as if I had any idea what she meant. I had been in the pool for an hour, activating my core with every fiber of my, well, core. What are these “slumps” of which she speaks? The word summons up images of unremitting failure, as when a baseball player cannot hit the ball or the housing market drops off and does not rebound.
It turns out it’s meant to alleviate sciatic nerve pain, which I didn’t even realize was one of the things I was trying to fix. I literally slump over, then stretch out one leg at a time and bend my foot to loosen what is so tight it hurts. This exercise, which sounded so counter-intuitive, requires me to do something I am trying not to do at all, by replicating a reflexive posture that I want to avoid in the many hours I spend sitting at my desk while writing, coaching, and engaging in the online work I do for RevGals.
It was a new exercise for me, so of course I needed an explanation of how to do it and why, but I have to think there is a spiritual lesson here that goes beyond the obvious need for better communication. When I have one idea fixed in my head, what possibilities am I missing? What system, belief, or self-definition do I hold with every fiber of my core that could use a slump and a stretch and a little pulling back?
Today, I hope you will give yourself permission to slump a little from some upright stance and see what you notice.
This post was originally published in the RevGals Weekly e-Reader.